Box squat without a box5/29/2023 Many strength coaches believe that box squats have little value for athletes because they’re performed through a partial range of motion. ![]() The answer may be that several people came up with the exercise at the same time, not knowing about others who were also experimenting with it. America Alan Stephan created it, while others say that Polish athletes were taught it in the mid-1900s. Let’s make it clear that BFS does not claim to have invented the box squat, although there is debate about who did. ![]() Having worked for BFS, I can tell you why they believe this exercise has value for virtually all athletes, not just those involved in the Iron Game. The athletic fitness training company Bigger Faster Stronger (BFS) loves it, and their coaches have taught the exercise for 44 years in over 10,000 clinics, covering every state of the country. ![]() When it comes to the box squat, there is no gray area in the field of strength coaching.
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